Aromatherapy is an alternative medicine or integrative therapy that works with conventional medicine treatment. The Food and Drug Administration of the United States guidelines classify essential oils as cosmetics because they are not drugs for treating or prevention of disease.
Complementary and alternative medicine includes practices such as massage, acupuncture, tai chi, and drinking green tea. Integrative medicine is an approach to medical care that combines conventional medicine with CAM practices that have shown through science to be safe and effective.
'Aromatherapy' is one of the most actively growing forms of alternative medicine combining massage together with counselling and a nice odour. Most clients suffer from some kind of stress-related disorder and aromatherapy encourages the healing process largely through relaxation and the relief of stress.
Holistic treatments often incorporate medication, natural solutions or supplements, or diet and exercise regimens, like yoga. On the other hand, conventional medicine often includes formal tests and standardized treatments for every patient based on the illness.
An essential oil is a concentrated hydrophobic liquid containing volatile (easily evaporated at normal temperatures) chemical compounds from plants. Essential oils are also known as volatile oils, ethereal oils, aetheroleum, or simply as the oil of the plant from which they were extracted, such as oil of clove.
Currently, there is no evidence-backed research showing any illnesses that can be cured through the use of essential oils or the practice of aromatherapy. The results on the other possible benefits of essential oils as, for example, mood elevators or stress relievers, are more mixed. But most are still inconclusive.
Common Forms of Alternative Medicine:
Holistic Medicine: Types of Treatments This may include diet, exercise, psychotherapy, relationship and spiritual counseling, and more. Complementary and alternative therapies such as acupuncture, chiropractic care, homeopathy, massage therapy, naturopathy, and others. Western medications and surgical procedures.
However, if administered improperly, rash and other side effects may occur. Some essential oils can even be poisonous if absorbed directly through the skin. Others, like orange, lime, and lemon, can cause phototoxicity if applied before exposure to sun.
Alternative medicine is a term that describes medical treatments that are used instead of traditional (mainstream) therapies. Some people also refer to it as “integrative,” or “complementary” medicine. More than half of adults in the United States say they use some form of alternative medicine.
Dr. Block advises against diffusing lavender and tea tree oils because of the potential complications, particularly in children and teens. Pregnant women and people who have hormone-related medical conditions such as diabetes should talk to their doctors before using essential oils topically or with a diffuser.
Essential oils smell great, reduce stress, treat fungal infections, and help you sleep. They are concentrated extractions from plants. A process called distillation turns the “essence” of a plant into a liquefied form for many medicinal and recreational uses. There's a wide variety of essential oils available.
Due to the wide variety of symptoms that it can relieve, it is no wonder that reflexology is top of the holistic therapy popularity list. It's also a versatile therapy that can be tailored to each individual and is safe to have at any age, making it accessible to everyone (health condition dependent).
Young children and the elderly may be more sensitive to essential oils. So you may need to dilute them more. And you should totally avoid some oils, like birch and wintergreen. In even small amounts, those may cause serious problems in kids 6 or younger because they contain a chemical called methyl salicylate.
Currently, there is no evidence-backed research showing any illnesses that can be cured through the use of essential oils or the practice of aromatherapy. The results on the other possible benefits of essential oils as, for example, mood elevators or stress relievers, are more mixed. But most are still inconclusive.
Dr. Block advises against diffusing lavender and tea tree oils because of the potential complications, particularly in children and teens. Pregnant women and people who have hormone-related medical conditions such as diabetes should talk to their doctors before using essential oils topically or with a diffuser.
TCM can be considered as a Holistic Medicine but there are other independent medical systems that are also holistic in nature. Alternative Medicine is any medical system that are used to replace Conventional Medicine. In certain circumstances, a patient may choose to use TCM instead of Modern Conventional Medicine.
The benefits of aromatherapy are well-researched. Inhaling certain essential oils, like sweet orange, can help ease symptoms of stress and anxiety. Inhaling lavender may improve sleep quality . You can reap the benefits of aromatherapy through inhalation or diffusion.
Essential oils can lift your mood and make you feel good with just a whiff of their fragrance. For some people they may even help alleviate the symptoms of various conditions. For more information on how to incorporate them into a healthy lifestyle, consult an integrative medicine expert.
Essential oils don't necessarily have any cleaning properties themselves, but you can add them to natural homemade cleaners. They help deodorize surfaces. Since they have fresh scents, they also make your home smell good. Some older research has shown that essential oils might have disinfectant properties.
When essential oils are applied to the skin they are absorbed and travel around the body via the bloodstream. In this way they are able to deliver a range of benefits to the body's systems and organs. Absorption is increased by massage, as this increases the circulation in that area of the body.
Inhalation is arguably the safest means of administering essential oils, and it's the fastest way to get essential oils into your bloodstream. However, it's still critical to use oils with caution… even when diffusing. When diffusing essential oils, always: Diffuse in a well-ventilated area.
Many people think essential oils are harmless because they are natural and have been used for a long time. In some cases, that is simply not true. Many essential oils can cause rashes if used on the skin. Many can be poisonous if absorbed through the skin or swallowed.
5 healthiest essential oils and how to use them
Inhalation is arguably the safest means of administering essential oils, and it's the fastest way to get essential oils into your bloodstream. However, it's still critical to use oils with caution… even when diffusing. When diffusing essential oils, always: Diffuse in a well-ventilated area.
Toxicologist Ron Kirschner, MD, also warns of their danger. "Ingesting essential oils like camphor, eucalyptus oil, tea tree oil or pine oil has been associated with changes in mental states and seizures. Ingesting lavender oil can cause severe allergic reactions and pennyroyal oil can give you toxic liver damage."
Both terms refer to treatments, like herbs or acupuncture that are out of the medical mainstream. But complementary medicine is when these therapies are used along with traditional Western medicine. Alternative medicine is when these approaches are used instead of traditional medicine.
20-40 minutes – eugenol and linalool (these chemicals are components of many common essential oils including cinnamon and rose). 40-60 minutes – anise, bergamot and lemon. 60-80 minutes – citronella, lavender, geranium and pine needle. 100-120 minutes – coriander, peppermint and rue.
The potential side effects of essential oils include: