It can be used to improve respiratory function, reduce stress levels, induce relaxation and improve skin health. Frankincense oil is also known for its anti inflammatory and antibacterial properties, making it a valuable addition to any natural health regimen.
Try adding a few drops of oil to unscented body lotion or spritzing an essential oil spray directly onto bedding, a couch or a blanket that you use often. You can even apply some oils directly onto your skin in areas like your wrists, behind your ears, your neck or the bottom of your feet.
How to use Frankincense in your daily routine. RELAX... Frankincense can be used internally as well as externally, and promotes feelings of peace, relaxation, satisfaction and overall wellness. Rub Frankincense essential oil on your feet to relax and reduce mood swings after a long day at work .
The most important component of frankincense is its resinous part and the main ingredients are incensole acetate and boswellic acid. According to previous studies, frankincense can have a positive effect on brain development, and possibly on the formation of dendrites and axons and improving their communication [24].
The most important component of frankincense is its resinous part and the main ingredients are incensole acetate and boswellic acid. According to previous studies, frankincense can have a positive effect on brain development, and possibly on the formation of dendrites and axons and improving their communication [24].
“Frankincense benefits include the ability to strengthen skin and improve its tone, elasticity, and defense mechanisms against bacteria or blemishes,” Dakar adds. Anecdotal studies have shown frankincense to have anti-inflammatory and even “tissue remodeling” properties, too.
Add a few drops to your diffuser or create your own easy DIY pillow spray to get a refreshing sleep. To make your own pillow spray: Combine 3 drops of Ollie's Somali Frankincense oil with 2 tablespoons of water. Mix it in a spray bottle and shake right before use!
Frankincense is said to be uplifting, calming to the nervous system, can lessen anxiety, encourage deeper breathing patterns, decrease unpleasant sensory experiences and even create feelings of euphoria. Frankincense's anti-inflammatory properties may also help gut functioning.
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Frankincense oil is known to lessen anxiety by activating the limbic system to overcome your racing thoughts. It also acts as a sedative to relax your body and mind. Best to use: Due to its strong scent, many people prefer to diffuse the oil than directly apply to their skin.
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