Aromatherapy benefits scholarly articles

What are the main benefits of aromatherapy?

What Is Aromatherapy Used For?

• Ease stress, anxiety, and depression.
• Boost feelings of relaxation.
• Improve sleep.
• Help improve quality of life for people with long-term health problems like dementia.
• Ease certain types of pain, including pain from kidney stones and osteoarthritis of the knee.

What does research show about the effects of aromatherapy?

“Research has shown that aromatherapy can calm stress and is capable of affecting the nervous system, and essential oils possess various therapeutic qualities, such as anti-inflammatory, antiseptic, febrifuge [fever-reducing], and many more,” says Yuan.

How effective is aromatherapy?

Currently, there is no evidence-backed research showing any illnesses that can be cured through the use of essential oils or the practice of aromatherapy. The results on the other possible benefits of essential oils as, for example, mood elevators or stress relievers, are more mixed. But most are still inconclusive.

What are the benefits of aroma oil?

Essential oils smell great, reduce stress, treat fungal infections, and help you sleep. They are concentrated extractions from plants. A process called distillation turns the “essence” of a plant into a liquefied form for many medicinal and recreational uses.

What are the pros and cons of aromatherapy?

One of the pros of aromatherapy is that it has few side effects, however, one of the cons is the fact that you can have an allergic reaction. Some people are also very sensitive to the smell and cannot use it. Another downside to using aromatherapy is that many of the oils are not pure.

Does aromatherapy work for mental health?

Aromatherapy is currently used worldwide in the management of chronic pain, depression, anxiety, some cognitive disorders, insomnia and stress-related disorders.

How does aromatherapy stimulate brain?

Most notably, inhalation of essential oils can communicate signals to the olfactory system and stimulate the brain to exert neurotransmitters (e.g. serotonin and dopamine) thereby further regulating mood.

How aromatherapy works in the brain?

Aromatherapy has been used for centuries. When inhaled, the scent molecules in essential oils travel from the olfactory nerves directly to the brain and especially impact the amygdala, the emotional center of the brain. Essential oils can also be absorbed by the skin.

Is aromatherapy good for mental health?

Aromatherapy might help relieve stress and boost your mood. Essential oils are easy to use and also inexpensive. You can incorporate different methods alongside other conventional treatments, such as medications and counseling. You can also combine it with other complementary therapies, such as massage and meditation.

What is the difference between aroma and essential oil?

Aroma oils are milder and can be used more generously than the more intense essential oil. But essential oils are usually a combination of far more individual fragrances and usually smell with a lasting effect.

What is holistic aromatherapy?

Aromatherapy is the term for using essential oils in a holistic way, meaning they are used to support health – mind, body, and spirit. Essential oils are very aromatic and are active ingredients naturally found in some plants.

What problem does aromatherapy solve?

Aromatherapy benefits improve sleep quality. reduce stress, agitation, and anxiety. soothe sore joints. treat headaches and migraines.

Which oil is best for aromatherapy?

5 Must-Have Essential Oils For Aromatherapy

1. Lavender Essential Oil. Easily the most popular and widely used essential oil, lavender is the perfect relaxing scent to have in your aromatherapy stash. ...
2. Frankincense Essential Oil. ...
3. Peppermint Essential Oil. ...
4. Rosemary Essential Oil.

Is aromatherapy just essential oils?

What Is Aromatherapy? Aromatherapy is the practice of using essential oils for therapeutic benefit. Aromatherapy has been used for centuries. When inhaled, the scent molecules in essential oils travel from the olfactory nerves directly to the brain and especially impact the amygdala, the emotional center of the brain.

Can aromatherapy help with mental health?

Aromatherapy is currently used worldwide in the management of chronic pain, depression, anxiety, some cognitive disorders, insomnia and stress-related disorders.

Who should not use aromatherapy?

Dr. Block advises against diffusing lavender and tea tree oils because of the potential complications, particularly in children and teens. Pregnant women and people who have hormone-related medical conditions such as diabetes should talk to their doctors before using essential oils topically or with a diffuser.

Which aromatherapy is best for anxiety?

What essential oil is best for anxiety?

• Lavender.
• Bergamot.
• Vetiver.
• Ylang Ylang.

How does aromatherapy affect the brain?

Furthermore, many studies have suggested that the inhalation of essential oils improves mood, increases memory, and decreases stress [13–15]. It has been found that some essential oils, containing 1,8-cineole, menthol [16], β-pinene [17], and limonene [18], can have a stimulating effect on brain wave activity.

What is the theory behind aromatherapy?

The Theory of Aromatherapy The theory is based on the belief that scents stimulate the olfactory system, and subsequently cause a response from the body. According to the theory, these responses can cause a person to relax, brighten, or heal.

Can aromatherapy reduce stress?

Aromatherapy is known for both its psychological and physical benefits. Depending on the essential oil, aromatherapy can help improve mood, promote relaxation and reduce stress. In addition, this practice can stimulate the immune system, ease muscle tension and boost circulation.

What is the disadvantage of aromatherapy?

One of the pros of aromatherapy is that it has few side effects, however, one of the cons is the fact that you can have an allergic reaction. Some people are also very sensitive to the smell and cannot use it. Another downside to using aromatherapy is that many of the oils are not pure.

What are barriers of aromatherapy?

Some barriers to implementing aromatherapy at clinical sites include inadequate staff education; safety issues; aromatherapy delivery methods; developing aromatherapy policies, procedures, and protocols; and payment/funding of aromatherapy services.

Who is the target market for aromatherapy?

women The target audience in the market for aromatherapy is commonly women, but it is also growing significantly among millennials. This group population is responsible for the changing trends in healing therapies. ...