Aromatherapy essential oil meanings

What are the 13 common essential oils?

In this article:

• Lavender (Lavandula officinalis)
• Rosemary (Rosmarinus officinalis)
• Tea Tree (Melaleuca alternifolia)
• Lemon (Citrus limonum)
• Peppermint (Mentha piperita)
• Eucalyptus (Eucalyptus globulus, Eucalyptus sideroxylon and Eucalyptus torquata)
• Clove (Syzygium aromaticum)
• Chamomile (Anthemis nobilis)

Which aromatherapy oils do what?

Popular types

• Peppermint: used to boost energy and aid digestion.
• Lavender: used to relieve stress.
• Sandalwood: used to calm nerves and help with focus.
• Bergamot: used to reduce stress and improve skin conditions like eczema.
• Rose: used to improve mood and reduce anxiety.
• Chamomile: used to improve mood and relaxation.

What are the 7 essential oils?

The 7 most popular essential oils

• Lavender. With an herbal yet floral scent like an English country garden, lavender essential oil is the most-searched for essential oil in the UK. ...
• Peppermint. Sharp and tingly, peppermint essential oil is a breath of fresh air. ...
• Lemon. ...
• Ylang ylang. ...
• Frankincense. ...
• Neroli. ...
• Bergamot.

What are the meanings of essential oils?

The scented liquid taken from certain plants using steam or pressure. Essential oils contain the natural chemicals that give the plant its “essence” (specific odor and flavor). Essential oils are used in perfumes, food flavorings, medicine, and aromatherapy.

What 3 essential oils go well together?

Blending essential oils by fragrance

• Floral – Blends well with Citrus, Spicy & Woody. Rose Geranium, Geranium, Lavender, Palmarosa, Ylang Ylang. ...
• Herbal – Blends well with Woody & Spicy. ...
• Spicy – Blends well with Floral, Woody & Citrus. ...
• Woody – Blends well with Floral, Citrus, Herbal & Spicy.

What oil is good for stress?

Lavender is one of the most popular aromatherapy oils. It has a sweet floral scent with a woody or herbal undertone. Lavender oil can be used to calm anxiety. It also has a sedative effect and may help with sleep troubles, including if feelings of stress or anxiety are keeping you up at night.

What essential oils help anxiety?

Here are five of the best essential oils you can use for anxiety:

• Valerian. While the smell of valerian oil can be a little pungent, the effects are worth it. ...
• Lavender. Lavender oil is a popular choice because of its well-known reputation for reducing anxiety. ...
• Chamomile. ...
• Rosemary. ...
• Clary sage.

What are the top 3 essential oils?

15 best essential oils

• Peppermint essential oil.
• Lavender essential oil.
• Tea tree oil.
• Bergamot essential oil.
• Chamomile essential oil.
• Jasmine essential oil.
• Ylang ylang essential oil.
• Eucalyptus essential oil.

What is the queen of essential oils?

I have chosen to highlight this oil for International Women's Day 2022, as the oil is considered the 'Queen of Oils' and seemed along with its properties so appropriate to celebrate all things female!

What are the 10 essential oils?

10 Important Essential Oils to Have On Hand

• 1.Tea Tree Oil. ...
• Lavender Oil. ...
• Calendula. ...
• Chamomile. ...
• Peppermint. ...
• Frankincense. ...
• Oregano. ...
• Lemon.

What are the top 5 essential oils?

15 best essential oils

• Peppermint essential oil.
• Lavender essential oil.
• Tea tree oil.
• Bergamot essential oil.
• Chamomile essential oil.
• Jasmine essential oil.
• Ylang ylang essential oil.
• Eucalyptus essential oil.

What is the most powerful essential oil?

The 3 Most Powerful Essential Oils You Must Have

• Top Essential Oil #1: Lavender Oil.
• Top Essential Oil #2: Tea Tree Oil.
• Top Essential Oil #3: Peppermint Oil.

Which essential oils help with sleep?

12 Essential Oils For a Better Night's Sleep

• Lavender Oil. Well known for its versatility of benefits, lavender oil is top-of-field when it comes to help with sleep as well. ...
• Ylang Ylang Oil. ...
• Chamomile Oil. ...
• Peppermint Oil. ...
• Bergamot Oil. ...
• Sandalwood Oil. ...
• Cedarwood Oil. ...
• Marjoram Oil.

What oil helps with anger?

Essential oils such as lavender, rose, jasmine, etc., can be a powerful oil for helping to soothe the general emotion of anger. This is how the essential oils calm anger and frustration from within.

What smell makes you relax?

A common blend for relaxation is lavender and chamomile, which has been found to reduce anxiety and promote sleep. Everyone has their own response to different smells, so trying a few different scents or blends of essential oils can help you find the most relaxing ones for you.

What is the best essential oil for calmness?

Lavender is probably the best-known calming essential oil. Its soothing aroma can help relax the nervous system, and is great for relieving restlessness, irritability and insomnia. Try sprinkling a few drops of lavender essential oil on your pillow before bed to help you drift off into a natural, peaceful sleep.

What essential oils are used for depression?

Top Essential Oils for Depression

• Bergamot.
• Clary Sage.
• Frankincense.
• Jasmine.
• Lavender.
• Lemon.
• Patchouli.
• Ylang ylang.

What 2 essential oils go well together?

Blending essential oils by fragrance

• Floral – Blends well with Citrus, Spicy & Woody. Rose Geranium, Geranium, Lavender, Palmarosa, Ylang Ylang. ...
• Herbal – Blends well with Woody & Spicy. ...
• Spicy – Blends well with Floral, Woody & Citrus. ...
• Woody – Blends well with Floral, Citrus, Herbal & Spicy.

What is the king of essential oils?

Frankincense Oil There is a vast number of essential oils but today, we will be focusing on Frankincense Oil, otherwise known as the King of Essential Oils. What Is Frankincense Oil? Frankincense or Boswellia sacra is obtained from the dried resinous sap that is secreted by the Frankincense tree.

What essential oil smells the cleanest?

Essential Oils that Smell Good

• Cinnamon.
• Peppermint.
• Bergamot.
• Vanilla.
• Rose.
• Jasmine.
• Wild orange.
• Eucalyptus.

What essential oil gives you energy?

If you find yourself reaching for a cup of coffee, sugary soda, or energy drink to beat your fatigue, you might try boosting your energy with an essential oil instead. Choose from rosemary, peppermint, or lemon oil.

What is the best oil for stress?

A quick look at the best essential oils for stress

• Best for relaxation: Lavender.
• Best for sleep: Chamomile.
• Best for meditation: Orange.
• Best for anxiety: Sandalwood.
• Best for stress: Clary sage.
• Best mood lifter: Lemon.
• Best for diffusing: Bergamot.
• Best for topical use: Rose.

What essential oil is good for happy mood?

WHICH ESSENTIAL OILS ARE BEST FOR BOOSTING YOUR MOOD?

• LAVENDER. Lavender essential oil is one of the most frequently used essential oils for dealing with mood issues. ...
• ROMAN CHAMOMILE. ...
• CLARY SAGE. ...
• YLANG YLANG. ...
• CITRUS OILS. ...
• BLACK PEPPER.

What smell makes people happiest?

Scents to make you happy

1. Lavender. The aromatherapy world's queen jewel! ...
2. Jasmine. Those tiny white jasmine flowers have been making humans happy for millennia! ...
3. Neroli. Neroli is like a breath of sweet citrus air! ...
4. Rose. ...
5. Yuzu.

What smells make you sleepy?

The best ones to help foster relaxation and sleep are Lavender, Chamomile, Bergamot, Jasmine, Rose and Sandalwood. Normally you dab a bit on your wrists, rub them together and take a bunch of deep breaths, or you can add them to your bath or release the scent by buying candles with those oils.

What scent is best for anxiety?

What essential oil is best for anxiety?

• Lavender.
• Bergamot.
• Vetiver.
• Ylang Ylang.

What essential oil is good for mental health?

Research has shown that certain essential oils can produce an anxiolytic, anxiety-reducing effect, and increase the body's production of serotonin. These oils include lavender, rosemary, sweet orange, and chamomile.

What essential oil is for happiness?

TRY: Diffuse lemon with rosemary to lift your mood and increase energy. A happy essential oil blend of 4 drops of bergamot, and 2 drops each of lemon, grapefruit and ylang ylang will lift your spirits and bring joy into your life.

What essential oil is for stress?

Lavender is one of the most popular aromatherapy oils. It has a sweet floral scent with a woody or herbal undertone. Lavender oil can be used to calm anxiety. It also has a sedative effect and may help with sleep troubles, including if feelings of stress or anxiety are keeping you up at night.

Can I mix 4 essential oils?

Some of the best blends contain five, six, or more unique oils. However, eventually, if you add too many oils, the different notes can mix and mingle too much and lead to an undesirable outcome. Most essential oil blends will have up to four or five unique oils and as few as just two.

What is the best smelling essential oil?

According to Forbes, lavender is at the top of the list for best smelling essential oil. Lavender is by far the most popular essential oil and is known for its beautiful floral aroma, being found in many body sprays and perfumes.

What essential oils should you not use?

Some essential oils can even be poisonous if absorbed directly through the skin. ... Oils

• chamomile.
• cypress.
• eucalyptus.
• lavender.
• tea tree (unoxidized)
• rose.
• sandalwood.

What essential oils make you happy?

TRY: Diffuse lemon with rosemary to lift your mood and increase energy. A happy essential oil blend of 4 drops of bergamot, and 2 drops each of lemon, grapefruit and ylang ylang will lift your spirits and bring joy into your life.

What oils are good for the brain?

Olive oil is the most well known cooking oil associated with both brain and heart health. One of the reasons for this is that plant-based oils like olive oil are high in polyunsaturated or monounsaturated fatty acids, which have been associated with decreased risk of cognitive decline.

What oil calms anxiety?

Lavender oil Lavender is one of the most popular aromatherapy oils. It has a sweet floral scent with a woody or herbal undertone. Lavender oil can be used to calm anxiety. It also has a sedative effect and may help with sleep troubles, including if feelings of stress or anxiety are keeping you up at night.

What oil is good for mood?

Rose: used to improve mood and reduce anxiety. Chamomile: used to improve mood and relaxation. Ylang-Ylang: used to treat headaches, nausea, and skin conditions. Tea Tree: used to fight infections and boost immunity.

What essential is good for depression?

Top Essential Oils for Depression

• Bergamot.
• Clary Sage.
• Frankincense.
• Jasmine.
• Lavender.
• Lemon.
• Patchouli.
• Ylang ylang.

What oils are good for anger?

Top 10 Essential Oils For Anger and Aggression

• Lavender Essential Oil. ...
• Ylang Ylang Essential Oil. ...
• Sweet Orange Essential Oil. ...
• Chamomile Essential Oil. ...
• Myrrh Essential Oil. ...
• Bergamot Essential Oil. ...
• Rose Essential Oil. ...
• Lemongrass Essential Oil.

What smell makes you smile?

Peppermint: The cooling scent of mint can leave you feeling invigorated, happy, and ready to tackle your next workout. Getting a whiff of peppermint essential oil can reduce stress, anxiety, exhaustion, and irritability -- those familiar sappers of happiness -- and boost your energy, according to Live Strong.

What scent makes you smarter?

Peppermint. The scent is known for boosting attentiveness. In a brainstorming session, use peppermint oil to invigorate the mind and soon your team could have all the right ideas.

What smells help with stress?

As one of the several essential oils with anxiolytic , or anti-anxiety, properties, lavender can create an overall calming effect. In a 2013 study , aromatherapy using a 3 percent lavender oil spray on clothing was shown to reduce workplace stress. Lavender emits a floral, aromatic scent and has many uses.

What smell makes you calm?

Lavender. Native to the Mediterranean, lavender is perhaps the most widely researched fragrance. Numerous studies confirm its calming, soothing, and sedative effects.

What scent helps with sadness?

Studies have shown that both ylang-ylang oil and rose oil have calming and relaxing effects. ... Some of these oils are:

• chamomile.
• sweet orange.
• grapefruit.
• neroli.
• frankincense.
• jasmine.
• sandalwood.

What scents lift your mood?

With that in mind, here are some of the best mood-boosting scents and what fragrances you can find them in.

• Ylang-ylang. Ylang-ylang is a popular, tropical floral scent used in perfumes that is sometimes associated with uplifting your mood. ...
• Jasmine. ...
• Citrus. ...
• Vanilla. ...
• Rosemary.

Which oil is best for brain?

The omega-3 fatty acids found in fish oil play important roles in brain function and development. There are also claims that fish oil can improve brain function in people with memory problems, such as those with Alzheimer's disease or other cognitive impairments.

What oil is best for depression?

Top Essential Oils for Depression

• Bergamot.
• Clary Sage.
• Frankincense.
• Jasmine.
• Lavender.
• Lemon.
• Patchouli.
• Ylang ylang.

What essential oil turns a woman on?

Essential oils for female stimulation clary sage. lavender. sandalwood. ylang ylang.

What essential oils help with sadness?

Top Essential Oils for Depression

• Bergamot.
• Clary Sage.
• Frankincense.
• Jasmine.
• Lavender.
• Lemon.
• Patchouli.
• Ylang ylang.

Which essential oils should not be diffused?

Dr. Block advises against diffusing lavender and tea tree oils because of the potential complications, particularly in children and teens. Pregnant women and people who have hormone-related medical conditions such as diabetes should talk to their doctors before using essential oils topically or with a diffuser.

What oil do you use for anxiety?

Lavender oil Lavender is one of the most popular aromatherapy oils. It has a sweet floral scent with a woody or herbal undertone. Lavender oil can be used to calm anxiety. It also has a sedative effect and may help with sleep troubles, including if feelings of stress or anxiety are keeping you up at night.

Is breathing essential oils harmful?

“In fact, breathing in the particles released by the oils may actually trigger airway inflammation and asthma symptoms,” she says. “The strong odors emitted by essential oils may contain volatile organic compounds, or VOCs. VOCs are chemical gases that worsen air quality and can irritate the lungs.”

Is it safe to breathe in essential oils?

Inhalation is arguably the safest means of administering essential oils, and it's the fastest way to get essential oils into your bloodstream. However, it's still critical to use oils with caution… even when diffusing. When diffusing essential oils, always: Diffuse in a well-ventilated area.

What essential oil is romantic?

Essential oils and absolute oils that are known for their historical and cultural associations with love and romance include, among others, Rose, Jasmine, Sandalwood, Ylang-Ylang, Lavender, Clary Sage, and Patchouli.

What scent improves memory?

#11: Cinnamon: Researchers from Wheeling Jesuit University performed a study and found that participants who took a whiff of cinnamon improved cognitive functions such as visual-motor response, working memory and attention span.

Which oil is best for anxiety?

What essential oil is best for anxiety?

• Lavender.
• Bergamot.
• Vetiver.
• Ylang Ylang.

Which essential oil is best for happiness?

6 Essential Oils for Happiness

• Lavender Oil.
• Bergamot Oil.
• Jasmine Oil.
• Basil Oil.
• Lemon Oil.
• Rose Oil.

What oil is good for happiness?

TRY: Diffuse lemon with rosemary to lift your mood and increase energy. A happy essential oil blend of 4 drops of bergamot, and 2 drops each of lemon, grapefruit and ylang ylang will lift your spirits and bring joy into your life.

What oils are good for depression?

Top Essential Oils for Depression

• Bergamot.
• Clary Sage.
• Frankincense.
• Jasmine.
• Lavender.
• Lemon.
• Patchouli.
• Ylang ylang.

What smell helps with memory?

Researchers from Wheeling Jesuit University performed a study and found that participants who took a whiff of cinnamon improved cognitive functions such as visual-motor response, working memory and attention span.

What smell calms humans?

A common blend for relaxation is lavender and chamomile, which has been found to reduce anxiety and promote sleep. Everyone has their own response to different smells, so trying a few different scents or blends of essential oils can help you find the most relaxing ones for you.

What scent is best for memory?

"Rosemary is known to stimulate the mind and the memory." In research conducted at Northumbria University in the UK, inhaling rosemary essential oil improved both speed and accuracy on demanding mental tasks, and raised memory test scores by more than ten percent.

What is the happiest smell?

Citrus scents are often cited as some of the most pleasant smells and have been shown to boost energy and reduce stress. This is excellent news for perfume lovers, as citrus scents are frequently used in the top notes of your favourite fragrances.

What is the happiest scent?

Studies showed that when inhaling citrus scents, most participants said they felt “happy and stimulated or energised”, while vanilla was linked to being “happy but relaxed”.

What scent is good for happiness?

Orange, grapefruit, and lemon are all energizing and uplifting scents," says Cynthia LaBonte, aromatherapist and herbalist at Newport Aromatherapy. "We associate citrus with cleanliness. Their top notes go straight up the sinuses to the head and make us feel better, fitter, and even more confident and in control."

Which smell is good for brain?

Several studies have been conducted to indicate that the aroma of Rosemary helps prevent the breakdown of acetylcholine. Acetylcholine is a brain chemical attributed to improving cognitive function, boosting alertness and concentration.

What is the best essential oil for love?

8 Essential Oils for Love and Romance

• Australian Sandalwood (Santalum spicatum) ...
• Clary Sage (Salvia sclarea) ...
• Palmarosa (Cymbopogon martinii) ...
• Patchouli (Pogostemon cablin) ...
• Ylang Ylang (Cananga odorata) ...
• Jasmine Absolute (Jasminum grandiflorum) ...
• Rose Absolute (Rosa damascena) ...
• Vanilla Absolute (Vanilla planifolia)

What essential oils bring positive energy?

8 Best Essential Oils for Energy, Focus & Productivity

• Lemon. This zesty wonder is a true natural hero. ...
• Basil. Sweet, sweet basil. ...
• Grapefruit. Grapefruit essential oil is cold-expressed from the rind of the grapefruit. ...
• Lime. ...
• Bergamot. ...
• Rosemary. ...
• Pine. ...
• Eucalyptus.

What essential oils are OK to breathe in?

Popular oils for inhalation

• Chamomile (sleepiness)
• Eucalyptus (congestion)
• Frankincense (anxiety, feeling low, depression)
• Myrrh (coughs and sore throat)
• Peppermint (pick me up, energise)
• Rosemary (concentration)
• Clary Sage (tension)

What oils should I diffuse at night?

12 Essential Oils For a Better Night's Sleep

• Lavender Oil. Well known for its versatility of benefits, lavender oil is top-of-field when it comes to help with sleep as well. ...
• Ylang Ylang Oil. ...
• Chamomile Oil. ...
• Peppermint Oil. ...
• Bergamot Oil. ...
• Sandalwood Oil. ...
• Cedarwood Oil. ...
• Marjoram Oil.

What essential oils should you avoid?

Toxicologist Ron Kirschner, MD, also warns of their danger. "Ingesting essential oils like camphor, eucalyptus oil, tea tree oil or pine oil has been associated with changes in mental states and seizures. Ingesting lavender oil can cause severe allergic reactions and pennyroyal oil can give you toxic liver damage."

Is essential oil good for lungs?

While some active compounds and essential oils may potentially benefit people with COPD by clearing mucus from the lungs and opening the airways, there is insufficient evidence to support their use as a cure or treatment. However, they may help alleviate some COPD symptoms.

Are diffusers safe in bedroom?

But is it safe to sleep with a diffuser on overnight? While there are a few safety concerns which we'll get into below, as long as you're using a high quality diffuser and high quality essential oils, there's likely no problem with sleeping with your diffuser on overnight.

What are the negative effects of essential oils?

nausea, vomiting or diarrhoea. skin irritation (skin exposure) eye redness, irritation or pain (eye exposures).

What essential oil attracts men?

Essential oils for male arousal carpolobia. eurycoma longifolia. ginseng. satureja khuzestanica.

What smell makes you happy?

Citrus scents are often cited as some of the most pleasant smells and have been shown to boost energy and reduce stress. This is excellent news for perfume lovers, as citrus scents are frequently used in the top notes of your favourite fragrances.

What essential oil is for love?

Essential oils and absolute oils that are known for their historical and cultural associations with love and romance include, among others, Rose, Jasmine, Sandalwood, Ylang-Ylang, Lavender, Clary Sage, and Patchouli.

What essential oil is for peace?

Peace & Calming® essential oil blend is a combination of Blue Tansy, Orange, Tangerine, Patchouli, and Ylang Ylang that creates a moment of tranquility in your everyday life.

What scent clears your mind?

Lavender This oil helps to calm your mind, which helps provide mental clarity. Also, studies show that lavender can affect the nervous system to help with neurological disorders, as well as increase alertness.

What essential oil represents love?

Essential oils and absolute oils that are known for their historical and cultural associations with love and romance include, among others, Rose, Jasmine, Sandalwood, Ylang-Ylang, Lavender, Clary Sage, and Patchouli.

Which oil is good for lungs?

Eucalyptus oil has been used widely for centuries as a home remedy for respiratory conditions. Eucalyptus oil contains an ingredient called cineole. A 2013 study found that cineole had antimicrobial effects on some bacteria that cause respiratory illnesses.