Doterra flu bomb roller ball recipe

What essential oils are in a flu bomb?

An essential oil blend in a roll-on. Our Flu Bomb rollerball is a proprietary blend of Lemon, Oregano, Tea Tree, Clove Pennyroyal, Cinnamon Bark, Eucalyptus, Rosemary, & Sweet Orange essential oils diluted in fractionated coconut oil(MCT oil).

Where do you put the flu bomb roller?

Apply to chest, back of the neck, and bottoms of feet every 2-3 hours when seasonal threats are high.

What doTERRA oils are good for sore throat?

9 Essential Oils for Treating Sore Throats

• Thyme.
• Lavender.
• Tea tree.
• Cinnamon, wild carrot, eucalyptus, and rosemary blend.
• Eucalyptus.
• Lemon.
• Peppermint.
• Ginger.

What doTERRA oils are good for a cough?

Essential oils for cough

• Eucalyptus essential oil. ...
• Cinnamon essential oil. ...
• Rosemary essential oil. ...
• Nutmeg essential oil. ...
• Bergamot essential oil. ...
• Cypress essential oil. ...
• Thyme essential oil. ...
• Geranium essential oil.

What essential oils should I mix when sick?

Chamomile, eucalyptus, and lemon essential oils are good choices to ease muscle tension and provide relief from aches, soreness, and general cold symptoms.

What essential oils break fevers?

Eucalyptus essential oil has antioxidant, anti-inflammatory, and pain-relieving properties that may help bring down a fever. It may also help fight viral, bacterial, and fungal infections in your body.

Where do you roll the immunity roller?

How to apply: Applying this immunity support roller to the pulse points behind the bottoms of feet, and along the spine is the recommended way to apply this blend for boosting your immune system.

Where do you roll the anxiety roller?

Apply behind ears, on wrists, temples, the back of the neck & on the bottom of the feet.

What is the quickest way to cure a sore throat?

Lifestyle and home remedies

1. Rest. Get plenty of sleep. ...
2. Drink fluids. Fluids keep the throat moist and prevent dehydration. ...
3. Try comforting foods and beverage. ...
4. Gargle with saltwater. ...
5. Humidify the air. ...
6. Consider lozenges or hard candy. ...
7. Avoid irritants. ...
8. Stay at home until you're no longer sick.

How do you use Onguard for a sore throat?

At the onset of sore throat or to fight laryngitis, place 2-3 drops in ¼ cup of water, gargle for one minute and then swallow. Put 15-25 drops in a 12oz spray bottle, shake and spray on hands, in rooms, on desks & countertops, or in bed sheets.

What doTERRA oil is good for lungs?

* If you're looking for a good way to support your respiratory system, try taking oils like Peppermint, doTERRA On Guard® Lemon, or Cardamom. * You can also apply doTERRA Breathe® or Eucalyptus (diluted with Fractionated Coconut Oil) topically for a cooling, soothing sensation.

What essential oil helps heal lungs?

Eucalyptus oil has been used widely for centuries as a home remedy for respiratory conditions. Eucalyptus oil contains an ingredient called cineole. A 2013 study found that cineole had antimicrobial effects on some bacteria that cause respiratory illnesses.

Which doTERRA oil is best for colds?

doTERRA's rich blend combines some of the most effective oils to support the immune system. The uplifting, spicy notes of wild orange and clove mixed with the antibacterial properties of eucalyptus and rosemary work together to elevate the mood, boost the immune system, and promote healthy circulation.

What essential oils get rid of colds fast?

Chamomile, eucalyptus, and lemon essential oils are good choices to ease muscle tension and provide relief from aches, soreness, and general cold symptoms.

How do you break a fever ASAP?

How to break a fever

1. Take your temperature and assess your symptoms. ...
2. Stay in bed and rest.
3. Keep hydrated. ...
4. Take over-the-counter medications like acetaminophen and ibuprofen to reduce fever. ...
5. Stay cool. ...
6. Take tepid baths or using cold compresses to make you more comfortable.

What is the fastest way to bring down a fever?

You can break a fever by getting plenty of rest, drinking fluids, using blankets if you have shivers or an ice pack if you're too hot, and by taking medications like acetaminophen or ibuprofen.

Why do you put essential oils behind your ears?

Behind the Ears This makes it easier for essential oils to get through the layers of skin and into the skin. Plus, your mastoid pressure point is located behind the ear, and this pressure point can help you experience greater relief from pain, inflammation, and swelling.

Why put essential oils on back of neck?

Put it at the back of your neck and massage with your hand. This will provide relief from pain by reducing muscle tension. Tea tree and eucalyptus oil can help provide relief from runny nose, sore throat or cough.

How do you make essential oil rollers for anxiety?

Ingredients for roll-on essential oil blend:

1. 2 teaspoons grape seed oil.
2. 4 drops lavender essential oil.
3. 3 drops bergamot essential oil (Bergaptene-free)
4. 2 drops Roman chamomile essential oil.
5. 1 drop geranium essential oil.

How do you make an anxiety roller?

So to make this roller bottle you're just going to add five drops each of your bergamot lime lemon lavender serenity citrus bliss and balance to your empty 10 ml roller bottle.

What kills a sore throat fast at home naturally?

6 At-Home Remedies to Ease Your Sore Throat

1. Gargling with Salt Water. ...
2. Honey For a Sore Throat. ...
3. Lemon to Boost The Immune System. ...
4. Hot Sauce for Quick Pain Relief. ...
5. Best Type of Tea for a Sore Throat. ...
6. Humidifier to Open the Sinuses.

Can you get rid of a sore throat in 2 days?

“Most sore throats will dissipate within three to 10 days if it's caused by a viral infection like a cold,” says Dr. Allan. If a bacterial infection like strep or allergies is the culprit, your sore throat could last longer if not treated with appropriate antibiotics or medications.

Can you put On Guard under your tongue?

For internal use: add 1-2 drops to 4 ounces of water, add 1 drop under the tongue, or add 1-2 drops to a veggie capsule.

Can you put doTERRA On Guard in your mouth?

Add doTERRA On Guard Mouthwash to your oral hygiene routine, in addition to normal brushing and flossing, to support a healthy mouth and long-lasting fresh breath.

What helps clear lungs from Covid?

It is how the lungs and airways keep themselves clear. ... Keeping your chest clear

• keep upright as much as possible unless a physiotherapist advises you to try other positions.
• take any medicines you are prescribed.
• drink plenty of fluids to stay well hydrated.
• keep active and do gentle physical activity.

What oil opens your airways?

Peppermint essential oil A 2013 study suggests that when a healthy person uses peppermint oil, it can help to relax the muscles of the windpipe, known as the bronchial muscles. This may explain why this essential oil can ease breathing in people with coughs.

How to cure flu fast?

12 Tips for a Speedy Flu Recovery

1. Stay home. Your body needs time and energy to fight off the flu virus, which means that your daily routine should be put on the backburner. ...
2. Hydrate. ...
3. Sleep as much as possible. ...
4. Ease your breathing. ...
5. Eat healthy foods. ...
6. Add moisture to the air. ...
7. Take OTC medications. ...
8. Try elderberry.

How can I kick a cold in 24 hours?

While the duration of your symptoms may vary, many people wonder how to cure a cold in 24 hours or even overnight. The best way to tame a cold fast is to stay home, rest, drink plenty of fluids, gargle with salt water, take an OTC medication, and humidify the air.

How do you get rid of the flu in 24 hours?

Summary

1. resting.
2. getting plenty of sleep.
3. staying warm.
4. drinking plenty of water and other clear fluids.
5. taking over-the-counter pain relievers, such as ibuprofen, to lessen aches or pain.
6. using a humidifier.

What is the best homemade medicine for fever?

Home Remedies for Fever That Actually Work

• Drink Plenty of Fluids. Drinking plenty of fluids is important when you have a fever, as it can help to prevent dehydration and keep your body cool. ...
• Suck on Ice. ...
• Rest. ...
• Take OTC Medication. ...
• Apply a Cool Compress. ...
• Take a Lukewarm Bath. ...
• Use a Humidifier. ...
• Drink Bone Broth.

Why do fevers spike at night?

Cortisol is higher during the day, and these higher levels suppress your immune activity to a large degree. When cortisol levels go down at night, your immune system is more active in fighting illness or infection. This is why fevers spike at night.

How do you break a fever fast naturally?

Stay cool

1. Sit in a bath of lukewarm water, which will feel cool when you have a fever. ...
2. Give yourself a sponge bath with lukewarm water.
3. Wear light pajamas or clothing.
4. Try to avoid using too many extra blankets when you have chills.
5. Drink plenty of cool or room-temperature water.
6. Eat popsicles.

Where do you rub essential oils for sleep?

For a good night's sleep, you can massage essential oil onto your forehead, wrists, and neck. Through topical application, you will not only inhale the oils but they will also enter your bloodstream quicker because they are transdermal and they get absorbed through skin.

Can essential oils damage ears?

EOs should never be placed into the ear canal, as the oil can burn the sensitive mucous membranes found within the ear if it is used undiluted. Most websites advise not to place the oil directly into the ear canal.

Which oil is best for neck wrinkles?

For the beauty of the skin on your neck and neckline, consider argan oil. This natural oil is full of nutritional qualities that will help reduce the appearance of aging on your skin. It's best to use argan oil-based products that include specific nutrients for everyday use.

Which essential oil is seductive?

When it comes to striking a specifically sexy chord, heady scents like patchouli, vetiver, or sandalwood are known for having sensual connotations. If you're new to using essential oils but want to bring them into the bedroom, start with these three.

What doTERRA oils are best for anxiety?

doTERRA Balance blends grounding wood oils with Frankincense and Blue Tansy. Blue Tansy's scent helps uplift mood, while Frankincense promotes feelings of peace and relaxation. doTERRA Balance is a powerful tool for countering cycles of worry and fear. Apply it to your wrists or neck to ease anxious feelings.

How do you make doTERRA roller balls with oil?

Instructions

1. Remove the roller ball from the top of the bottle.
2. Add 10 drops of peppermint.
3. Add 10 drops of rosemary.
4. Add 5 drops of eucalyptus.
5. Add 10 drops of lavender.
6. Top off bottle with fractionated coconut oil.
7. Reattach roller ball and twist cap on.
8. Shake well.

What is the 5 5 5 method for anxiety?

First, you may want to start with a simple deep breathing exercise called the 5-5-5 method. To do this, you breathe in for 5 seconds, hold your breath for 5 seconds, and then breathe out for 5 seconds. You can continue this process until your thoughts slow down or you notice some relief.

How do you make DoTerra roller balls with oil?

Instructions

1. Remove the roller ball from the top of the bottle.
2. Add 10 drops of peppermint.
3. Add 10 drops of rosemary.
4. Add 5 drops of eucalyptus.
5. Add 10 drops of lavender.
6. Top off bottle with fractionated coconut oil.
7. Reattach roller ball and twist cap on.
8. Shake well.

What kills a sore throat overnight?

Some home remedies only mask pain—but these solutions can help you get rid of your sore throat completely.

1. Gargle with salt water—but steer clear of apple cider vinegar. ...
2. Drink extra-cold liquids. ...
3. Suck on an ice pop. ...
4. Fight dry air with a humidifier. ...
5. Skip acidic foods. ...
6. Swallow antacids. ...
7. Sip herbal teas.

What kills a sore throat at night?

Warm liquids — broth, caffeine-free tea or warm water with honey — and cold treats such as ice pops can soothe a sore throat. Don't give honey to children younger than age 1. Gargle with saltwater.

Should I take a Covid test if I have a sore throat?

You should get a COVID-19 test if: You have new symptoms such as fatigue, headache, body/muscle aches, cough, fever, sore throat, and/or congestion. You have symptoms and are at high risk for severe illness because of other medical conditions, age, or have a compromised immune system.

What kills a sore throat last?

Warm liquids — broth, caffeine-free tea or warm water with honey — and cold treats such as ice pops can soothe a sore throat. Don't give honey to children younger than age 1. Gargle with saltwater.

Do essential oils expire?

Essential oils don't spoil like food does, but they do change over time. Because it's hard to determine what the oils have changed into, it's also hard to determine whether or not they're safe to use. The bottom line is, don't inhale expired essential oils or use them on your skin after they have expired.

How do you use On Guard for a sore throat?

At the onset of sore throat or to fight laryngitis, place 2-3 drops in ¼ cup of water, gargle for one minute and then swallow. Put 15-25 drops in a 12oz spray bottle, shake and spray on hands, in rooms, on desks & countertops, or in bed sheets.

Should I put toothpaste in my night guard?

Note that you shouldn't use toothpaste however as toothpaste is abrasive and can damage the night guard. Once you're done, leave the night guard out to dry for 15-30 minutes. This is important because bacteria could grow on the mouth guard otherwise.

Can you put On Guard on your feet?

On Guard is best applied heavily diluted to the soles of the feet. If immune threats are high then use more often and with a roller bottle up and down the spine and back of the neck.

What color is COVID mucus?

Green and cloudy: viral or bacterial infection A lot of the symptoms of viral infections – fever, cough, headache, loss of smell – overlap for COVID-19 and other viral infections like the flu, respiratory syncytial virus and the common cold.

Does Omicron go into the lungs?

Other data provide direct evidence that Omicron replicates more readily in the upper airways than in the lungs2,5. The latest results could mean that “the virus establishes a very local infection in the upper airways and has less chance to go and wreak havoc in the lungs”, Ott says.

How can I open my airways quickly?

Inhaling moist air or steam works similarly to drinking warm liquids. It can help loosen up congestion and mucus in your airways, making it easier to breath. Take a hot, steamy shower with the door closed or use a humidifier at home. You can also try spending some time in a steam room.

What kills the flu?

First, cleaning surfaces using soap and water and disinfectant sprays can decrease the number of germs and lower the chances of spreading them around. Second, disinfecting commonly touched surfaces can kill germs and help lower the chances of getting sick.

What are the 3 ways to fight flu?

If you do get influenza, stay home, get lots of fluids and rest, and don't try to do too much too soon. If you notice flu symptoms early, ask your doctor about an antiviral drug like Tamiflu ; it's not a cure, but if taken early on it can shorten flu duration.

What cures a cold ASAP?

Cold remedies that work

• Stay hydrated. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration. ...
• Rest. Your body needs rest to heal.
• Soothe a sore throat. ...
• Combat stuffiness. ...
• Relieve pain. ...
• Sip warm liquids. ...
• Try honey. ...
• Add moisture to the air.

How do you flush a cold overnight?

Try sipping herbal tea, lemon water, or warm broth. Soups, especially chicken soup, may help thin mucus and relieve aches and congestion. Try to take a hot drink before going to bed if you can't sleep at night. Add a spoonful of honey to your herbal or lemon tea to help you sleep soundly and relieve your cough.

What cures a flu quickly?

12 Tips for a Speedy Flu Recovery

• Stay home. Your body needs time and energy to fight off the flu virus, which means that your daily routine should be put on the backburner. ...
• Hydrate. ...
• Sleep as much as possible. ...
• Ease your breathing. ...
• Eat healthy foods. ...
• Add moisture to the air. ...
• Take OTC medications. ...
• Try elderberry.

What can stop fever immediately?

Rest and drink plenty of fluids. Medication isn't needed. Call the doctor if the fever is accompanied by a severe headache, stiff neck, shortness of breath, or other unusual signs or symptoms. If you're uncomfortable, take acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin IB, others) or aspirin.

What breaks a fever fast?

How to break a fever. You can break a fever by getting plenty of rest, drinking fluids, using blankets if you have shivers or an ice pack if you're too hot, and by taking medications like acetaminophen or ibuprofen.

Which essential oils are best for fever?

4 OF THE BEST ESSENTIAL OILS FOR A FEVER

• Peppermint Essential oils.
• Frankincense Essential oil.
• Lavender Essential oil.
• Eucalyptus Essential oil.

Should you use a blanket if you have a fever?

Bundling up too much can make it harder to reduce a fever. If you have chills, try wearing a single, light layer and using one lightweight blanket. If your temperature's over 103ºF, let your doctor know. You may have the flu or another infection, so get checked out to be sure.

How do I lower my fever ASAP?

How to break a fever

1. Take your temperature and assess your symptoms. ...
2. Stay in bed and rest.
3. Keep hydrated. ...
4. Take over-the-counter medications like acetaminophen and ibuprofen to reduce fever. ...
5. Stay cool. ...
6. Take tepid baths or using cold compresses to make you more comfortable.

What essential oils make you fall asleep fast?

12 Essential Oils For a Better Night's Sleep

• Lavender Oil. Well known for its versatility of benefits, lavender oil is top-of-field when it comes to help with sleep as well. ...
• Ylang Ylang Oil. ...
• Chamomile Oil. ...
• Peppermint Oil. ...
• Bergamot Oil. ...
• Sandalwood Oil. ...
• Cedarwood Oil. ...
• Marjoram Oil.

Why do you put essential oils on the bottom of your feet?

Essential oils can be easily absorbed through your feet. Did you know that the pores on the bottoms of your feet are the largest on your body? This makes your feet a uniquely absorbent place to apply essential oils that can help support your self-care routine.

What essential oil dissolves earwax?

Essential oils — such as tea tree oil or garlic oil — are also not a proven treatment for earwax blockage. There is no data that shows they are safe for earwax removal, or that they work. Talk to your health care provider before trying any alternative remedies for removing earwax.

Can essential oils affect the brain?

Furthermore, many studies have suggested that the inhalation of essential oils improves mood, increases memory, and decreases stress [13–15]. It has been found that some essential oils, containing 1,8-cineole, menthol [16], β-pinene [17], and limonene [18], can have a stimulating effect on brain wave activity.

Which essential oil has collagen?

The essential oils for collagen growth are carrot seed, lemon, frankincense, geranium, and neroli. These oils are extremely beneficial for a healthy skin cells renewal. Carrot seed essential oil is rich in beta-carotene, a powerful antioxidant which repairs damaged tissue and rebuilds the collagen under the skin.

Which oil tightens the skin?

Geranium Oil. Geranium oil is considered to be one of the best essential oils for skin tightening, repairing collagen, and improving your skin's elasticity to reduce the appearance of wrinkles (3). It results in the reduction of wrinkles and fine lines.

What oil is best for love?

8 Essential Oils for Love and Romance

• Australian Sandalwood (Santalum spicatum) ...
• Clary Sage (Salvia sclarea) ...
• Palmarosa (Cymbopogon martinii) ...
• Patchouli (Pogostemon cablin) ...
• Ylang Ylang (Cananga odorata) ...
• Jasmine Absolute (Jasminum grandiflorum) ...
• Rose Absolute (Rosa damascena) ...
• Vanilla Absolute (Vanilla planifolia)

What scent arouses a woman?

Aphrodisiac scents include pumpkin, lavender, vanilla, cinnamon, peppermint, and ginger. Despite some skepticism around the use of aphrodisiacs, studies show that many of these aromas do work — they can be easily incorporated into anyone's fragrance routine.

Which essential oils are best for mental health?

Success rates for essential oil therapy vary from person to person, but using oils in conjunction with professional mental health treatment might improve wellbeing.

• Lavender. ...
• Cedarwood. ...
• Frankincense. ...
• Chamomile. ...
• Grapefruit. ...
• Use with Caution.

What oil calms anxiety?

Lavender oil Lavender is one of the most popular aromatherapy oils. It has a sweet floral scent with a woody or herbal undertone. Lavender oil can be used to calm anxiety. It also has a sedative effect and may help with sleep troubles, including if feelings of stress or anxiety are keeping you up at night.

How many drops of essential oil in 10ml roller ball?

Standard 10ml rollerball bottle: 20-30 drops of essential oil. 5ml bottle: 10-15 drops of essential oil.

How many drops are in a 10ml roller ball?

There are 20 drops per milliliter (mL). So if you have a 5 ml bottle, there will be 100 drops in it. A 10 ml bottle will have 200. Just multiply the ml size of the bottle by 20 and that is the amount of drops that are in the bottle.

What is 3 3 3 rule for anxiety?

Follow the 3-3-3 rule. Look around you and name three things you see. Then, name three sounds you hear. Finally, move three parts of your body — your ankle, fingers, or arm.

What is the anxiety trick?

What is the Anxiety Trick? The Anxiety Trick is this: You experience Discomfort, and get fooled into treating it like Danger. What do we do when we're in danger? We only have three things: Fight, Flight, and Freeze. If it looks weaker than me, I'll fight it.

What kills a sore throat fast at home for adults?

Lifestyle and home remedies

• Rest. Get plenty of sleep. ...
• Drink fluids. Fluids keep the throat moist and prevent dehydration. ...
• Try comforting foods and beverage. ...
• Gargle with saltwater. ...
• Humidify the air. ...
• Consider lozenges or hard candy. ...
• Avoid irritants. ...
• Stay at home until you're no longer sick.

How do you soothe an Omicron sore throat?

Newer variants of COVID-19 (like Omicron) are more likely to cause sore throat than older variants. Remedies for COVID sore throat include over-the-counter pain relievers, warm or cold fluids, and throat rest. Some people may also benefit from prescription medications that fight the COVID-19 virus.

Does lemon cure sore throats?

Lemon water for sore throat helps ease the pain by shrinking the swollen mucous tissue that a cold creates, which typically causes physical discomfort and makes it painful for you to swallow. The acidity found in lemon water also makes it difficult for bacteria and viruses to thrive in your throat.

What is the COVID sore throat like?

Some people describe COVID sore throat as the most painful sore throat they've ever experienced. Others report a sore throat that isn't too different from one caused by a regular cold. Other COVID sore throat symptoms people notice include: Pain when swallowing or talking.

What does a COVID headache feel like?

Researchers have discovered that some of the prominent features of a COVID-19 headache include: Having a pulsing, pressing, or stabbing sensation. Occurring bilaterally (across the whole head) Presenting with severe pressure that won't respond to typical pain relievers, like ibuprofen and acetaminophen.