How to safely use essential oils internally

Is it safe to take essential oils internally?

The answer is YES. Essential oils come from natural compounds found in nature like plants and fruits, so they provide a safe, natural way to experience internal benefits for the body.

How many drops of essential oil can you take internally?

The way to ingest an essential oil formulation is to put NO MORE than 3 drops in a veggie capsule filled with olive oil or coconut oil. This capsule can be taken 3 or 4 times a day. So we are talking about ingesting no more than 9-12 drops of oil in a day.

What is the safest way to use essential oils?

General precautions to take

1. Keep essential oils out of reach of children and pets. ...
2. When diffusing, don't exceed 30- to 60-minute intervals. ...
3. Only diffuse in well-ventilated areas. ...
4. When in doubt, dilute the oil. ...
5. Never use photosensitizing oils before UV exposure. ...
6. Always wash your hands after using essential oils.

Can you put essential oils in your drinking water?

Using essential oils for better health is common these days, but did you know that some people swear by adding essential oils to their water? It's true… some oils can be added to water (and food, too). Adding a drop or two of an essential oil to your water can enhance the flavor—and make staying hydrated tastier.

Which essential oils are not safe to ingest?

"Ingesting essential oils like camphor, eucalyptus oil, tea tree oil or pine oil has been associated with changes in mental states and seizures. Ingesting lavender oil can cause severe allergic reactions and pennyroyal oil can give you toxic liver damage."

Do essential oils go into your bloodstream?

When essential oils are applied to the skin they are absorbed and travel around the body via the bloodstream. In this way they are able to deliver a range of benefits to the body's systems and organs. Absorption is increased by massage, as this increases the circulation in that area of the body.

What happens when you don't dilute essential oils?

Essential oils are highly potent and have the potential to irritate skin if not used responsibly. Diluting essential oils prior to topical use helps minimize the risk of skin irritation and optimize the nature of the fragrance.

What essential oils are not safe to ingest?

"Ingesting essential oils like camphor, eucalyptus oil, tea tree oil or pine oil has been associated with changes in mental states and seizures. Ingesting lavender oil can cause severe allergic reactions and pennyroyal oil can give you toxic liver damage."

Is it OK to inhale essential oils?

Essential oils can be inhaled or diluted and applied to the skin. They may stimulate your sense of smell or have medicinal effects when absorbed.

What essential oils are safe to drink?

There have been claims made by companies producing essential oil products and their distributors that essential oils are 'natural' and therefore are 'safe to consume'. Essential oils are not safe to consume and can cause significant poisoning even if small amounts are ingested.

How many drops of essential oil do you add to water?

Most experts recommend up to 5 drops per 100ml of water, just remember that many diffusers hold much more water than that. When it comes to oil, each flavour is different.

Can ingesting essential oils cause liver damage?

Also, remember, water and oil do not mix, and everything we ingest must be excreted from our bodies. So, high doses of essential oils over a long period of time can cause liver and kidney damage.

Can essential oils damage your liver?

Also, remember, water and oil do not mix, and everything we ingest must be excreted from our bodies. So, high doses of essential oils over a long period of time can cause liver and kidney damage.

What essential oils can be used without diluting?

Neat. Essential oils categorized as “neat” can be applied topically without dilution on most people. These oils are considered mild and generally do not induce skin sensitivity. Examples of “neat” essential oils are frankincense, lavender, melaleuca, melissa, and sandalwood.

Can I use essential oil without carrier oil?

A carrier oil is required to “carry” the essential oils by way of dilution before you can use them safely on the body. As you now know, applying essential oils neat to the body is not recommended. They must be diluted in a base oil before you can use them safely on the body.

What essential oils should you avoid?

Toxicologist Ron Kirschner, MD, also warns of their danger. "Ingesting essential oils like camphor, eucalyptus oil, tea tree oil or pine oil has been associated with changes in mental states and seizures. Ingesting lavender oil can cause severe allergic reactions and pennyroyal oil can give you toxic liver damage."

How often can I inhale essential oils?

between one and three times a day His recommendation is to turn your diffuser on between one and three times a day for up to 30 minutes at the maximum. According to him, overexposure and the act of inhaling essential oils can lead to headaches.

Can I put lemon essential oil in my drinking water?

Add Lemon essential oil to your water for a refreshing taste or as an alternative to sodas and sugary drinks. When taken internally, this esential oil can also naturally cleanse the body and aid in digestion. * You can even add a drop of Lemon essential oil and sliced fruit to your water for a delicious infused flavor.

What happens if you don't dilute essential oils enough?

Essential oils are highly potent and have the potential to irritate skin if not used responsibly. Diluting essential oils prior to topical use helps minimize the risk of skin irritation and optimize the nature of the fragrance.

Do you really need to dilute essential oils?

Essential oils require dilution for topical usage. Do not use undiluted essential oils on your skin. For facial applications such as masks or oils, a 1% or less dilution is recommended.

How much essential oil is toxic to humans?

"The onset of toxicity can be rapid, and small quantities (as little as 5 millilitres) can cause life-threatening toxicity in children," the researchers write in their report.

What are the negative effects of essential oils?

Essential oils and allergies The main and most immediate health consequence of using essential oils is probably allergy symptoms. You would know if you had an allergic reaction to an essential oil, because it would result in typical symptoms, such as itchy and watery eyes, runny nose, sneezing and congestions.

What happens if I don't dilute essential oils?

Essential oils are highly potent and have the potential to irritate skin if not used responsibly. Diluting essential oils prior to topical use helps minimize the risk of skin irritation and optimize the nature of the fragrance.

What happens if you apply essential oil directly to skin?

Essential oils have the potential to aggravate the skin. Avoid using essential oils near sensitive areas such as the eyes, ears, and mouth. Do not apply them to broken, inflamed, or irritated skin. You can look out for potential skin allergies by doing a patch test before using any carrier or essential oil.

Is it safe to inhale essential oils directly?

'. The answer is yes it is safe, but even more than that, breathing in essential oils can be good for you. Inhaling essential oils isn't just pleasant because of their gorgeous scents and aromas they release, but it can actually positively affect your mental and physical wellbeing too.

Can breathing in essential oils be harmful?

In addition, some essential oils are harmful to inhale or can irritate the skin. Use on young children may cause severe irritation or could be poisonous if ingested.

What essential oils are safe to put in water?

Basil, lemongrass, cilantro, ginger, wild orange, grapefruit, lemon, lime and even lavender transform water into a vehicle for relaxation and hydration (and the two are related). Here's how you do it. Fill a large bottle with water, then add one drop — ONE DROP — of this stuff, cap tightly and shake well.

Can you ingest 100% essential oils?

Essential oils are not safe to consume and can cause significant poisoning even if small amounts are ingested.

Can I put 100% essential oil on my skin?

Extracts are typically obtained through means such as steam distillation, and are extremely concentrated. The concentrated, undiluted nature of 100% pure essential oils is what makes them so powerful, and at times, so dangerous for your skin.

Do essential oils enter the bloodstream?

Essential oil molecules are so minute that when they are applied to the skin; they are able to pass through the strateum corneum (the outer layer of the epidermis). From here the oil molecule passes through dermis, into the capillaries and into the bloodstream.

Can you put essential oils in boiling water?

Add essential oils to a pot of boiling water to make your house smell ...

What happens if you put straight essential oil on skin?

Many essential oils can cause rashes if used on the skin. Many can be poisonous if absorbed through the skin or swallowed. Few have been tested like medicines have, even though people put them in their mouths, on their skin, and in their children's vaporizers.

How many drops of essential oil is too much?

For this reason you should not use more than 5-6 drops of essential oil in your aroma diffusion system according to the size of your room. The excessive amount of essential oils will result in a fragrance that is too strong and this is certainly not a suitable solution for small spaces.

Why do dermatologists not like essential oils?

Essential oils, even in small dosages formulated in skincare products, can be extremely irritating to your skin, causing redness, sensitivity, and breakouts.

Who should not use essential oils?

Dr. Block advises against diffusing lavender and tea tree oils because of the potential complications, particularly in children and teens. Pregnant women and people who have hormone-related medical conditions such as diabetes should talk to their doctors before using essential oils topically or with a diffuser.