how to use cypress oil
How to Calm That Cough
How to Calm Daytime Coughing
Cypress essential oil contains a chemical compound called camphene. This powerful compound also helps cypress double as an expectorant. This means that it can slow mucus production and clear up your cold or sinus congestion after you diffuse it an inhale it for a short time.
A natural antispasmodic and respiratory tonic, cypress oil can help relieve respiratory issues, help clear the throat, reduce nasal and chest congestion, and can also treat a cough. To use, you can inhale directly from the bottle, or add a few drops to a diffuser or to a warm bath.
Calming a wet cough
Tips for controlling coughing at night
Remember that cypress oil is an essential oil, a strong plant extract and not the traditional type of skin care oil. Hence, it should be always diluted with a carrier oil like coconut, olive or jojoba oil or blended with other skincare products before applying to the skin.
Natural Remedies for Congested Chest
How to Calm That Cough
How to Calm Daytime Coughing
Eucalyptus essential oil can be used to calm a cough in several ways. A person may want to try: adding a few drops of eucalyptus oil to 1 ounce of carrier oil and rubbing the mixture onto the chest and throat. diluting eucalyptus oil in boiling water and inhaling the steam.
The inhalation of essential oil vapors is not generally dangerous, but very intensive inhalation for more than about 20 minutes may lead to respiratory distress and/or neurological symptoms, such as headache, nausea, burning of eyes and throat, cough, shortness of breath, or slowed breathing in young children.
Eucalyptus oil is a well known essential oil for respiratory support. It helps to clear congestion, reduce mucus, and open airways. It is also wonderful for relieving fatigue. Eucalyptus Diffuser Blends are a great way to take advantage of all the benefits this oil offers.
Essential oils have a variety of health benefits, from skin care to stress relief. The most common way to use essential oils is to inhale them, either directly out of the bottle or by using a diffuser or humidifier. You can also dilute essential oils with a carrier oil and apply it directly your skin.
How to Quell a Nighttime Cough
From using over-the-counter medication to drinking a cup of tea, here are 11 easy ways to get rid of your cough.
How to Calm That Cough
Eucalyptus essential oil can be used to calm a cough in several ways. A person may want to try: adding a few drops of eucalyptus oil to 1 ounce of carrier oil and rubbing the mixture onto the chest and throat. diluting eucalyptus oil in boiling water and inhaling the steam.
Essential Oils for Respiratory Health
Inhaling moist air or steam works similarly to drinking warm liquids. It can help loosen up congestion and mucus in your airways, making it easier to breath. Take a hot, steamy shower with the door closed or use a humidifier at home. You can also try spending some time in a steam room.
Direct inhalation: Add 2 or 3 drops of essential oil to a cotton ball; breathe deeply. You can also place the cotton ball next to your pillow as you sleep. Diffusion: Add several drops of essential oil to a room diffuser. The diffused oil will help disinfect the air.
Natural Cough Remedies
Eucalyptus essential oil can be used to calm a cough in several ways. A person may want to try: adding a few drops of eucalyptus oil to 1 ounce of carrier oil and rubbing the mixture onto the chest and throat. diluting eucalyptus oil in boiling water and inhaling the steam.
It is how the lungs and airways keep themselves clear. ... Keeping your chest clear
Self-care measures
How can I treat a dry cough and tight chest?
'. The answer is yes it is safe, but even more than that, breathing in essential oils can be good for you. Inhaling essential oils isn't just pleasant because of their gorgeous scents and aromas they release, but it can actually positively affect your mental and physical wellbeing too.
The inhalation of essential oil vapors is not generally dangerous, but very intensive inhalation for more than about 20 minutes may lead to respiratory distress and/or neurological symptoms, such as headache, nausea, burning of eyes and throat, cough, shortness of breath, or slowed breathing in young children.
How to Quell a Nighttime Cough
Tips for controlling coughing at night
“In fact, breathing in the particles released by the oils may actually trigger airway inflammation and asthma symptoms,” she says. “The strong odors emitted by essential oils may contain volatile organic compounds, or VOCs. VOCs are chemical gases that worsen air quality and can irritate the lungs.”
Sip a Warm Beverage The warmth of a drink like tea or lemon water can soothe a throat that feels raw or sore from coughing. Warm fluids also help to loosen mucus, making it easier to cough it up. If you add a few drops of honey, you have a natural cough suppressant (for more on that, see below).
In the meantime, if you've just started hacking, you can try to soothe your throat with these remedies.
How to Calm Daytime Coughing