“To help treat rosacea, I recommend looking at your diet and eliminating all heating and congesting foods. Eliminate the obvious baddies like coffee and alcohol and congesting fats. Add into your diet almonds and walnuts, seeds, whole grains, vegetables, polyunsaturated oils, olives, avocado, flaxseed, and oily fish.
Topical drugs that reduce flushing. For mild to moderate rosacea, your doctor may prescribe a cream or gel that you apply to the affected skin. Brimonidine (Mirvaso) and oxymetazoline (Rhofade) reduce flushing by constricting blood vessels. You may see results within 12 hours after use.
How to calm rosacea flare-ups
To help patients who have rosacea with skin care, dermatologists offer these tips:
Reduce rosacea flare-ups. ... To reduce the likelihood of a buying a product that will irritate your skin, you want to avoid anything that contains:
To minimize rosacea symptoms, try placing ice packs on your face to calm down the inflammation, Taub suggests. Green tea extracts can also be soothing, she adds. Always watch the temperature on anything you apply to your sensitive skin. “Don't use anything hot, as that will make it worse,” she says.
To help patients who have rosacea with skin care, dermatologists offer these tips:
Seek shade.
Avoid potent ingredients: Amy Fu, H2O+ director of R&D, says more skincare ingredients to avoid if you have rosacea include: alcohol, witch hazel, menthol, camphor, eucalyptus oil, peppermint, and glycolic acid. 6. Don't spend too much time in the sun: Too much fun in the sun can be harmful as well.
Treatments
Seek shade.
The cause of rosacea is unknown, but it could be due to an overactive immune system, heredity, environmental factors or a combination of these. Rosacea is not caused by poor hygiene and it's not contagious. Flare-ups might be triggered by: Hot drinks and spicy foods.
Niacinamide and hyaluronic acid are great ingredients to look for when developing a rosacea-friendly skin care routine. “Niacinamide is calming [and] will decrease the redness associated with rosacea, and hyaluronic acid is moisturizing, which is also super important if you have rosacea,” Soza said.
Sunlight and hairspray are common rosacea triggers. Other common triggers include heat, stress, alcohol, and spicy foods. ... Knowing what triggers your flare-ups and making some simple changes can help you:
Niacinamide is particularly helpful for both acne and rosacea. The recommended dosage is 500-800mg twice daily. Unlike Niacin, Niacinamide should not cause redness or flushing of the skin. There are many studies that have shown the benefit of taking daily zinc in the reduction of acne and rosacea.
Niacinamide is particularly helpful for both acne and rosacea. The recommended dosage is 500-800mg twice daily. Unlike Niacin, Niacinamide should not cause redness or flushing of the skin. There are many studies that have shown the benefit of taking daily zinc in the reduction of acne and rosacea.
Comfrey is an herb that is typically used in Traditional Chinese Medicine to help cure rosacea. This perennial herb is loaded with nutrients that promote healing of the skin. One of the most powerful in comfrey is allantoin. Allantoin has been used in over-the-counter treatments to help hydrate and soothe irritation.
Over the years, multiple publications have written stories about Diana's skincare regimen and her battle with rosacea. A 2012 interview with her friend and makeup artist, Mary Greenwell, revealed some of her techniques for minimizing flare-ups while dealing with intense public scrutiny.
Sometimes referred to as the "Curse of the Celts," rosacea was found especially common among individuals of Irish descent. While the disorder can occur in all ethnic groups, rosacea was also found unusually prevalent among people of English, Scottish, Scandinavian and northern or eastern European ancestry.