Essential Oils for Respiratory Health
Eucalyptus essential oil possesses natural anti-microbial agents that kill harmful micro-organisms. The oil has properties such as camphor, germicide properties, scent, making it ideal for fighting germs, infections, and bacteria. To use the oil, you have to inhale with a diffuser and add the oil to warm bathwater.
Lifestyle and home remedies
Lung Cleansing Techniques
Frankincense aids Lung Qi circulation and is effective in the treatment of asthma, sinusitis and bronchitis, as well as Lung heat issues with coughing and wheezing. It invigorates the blood, and calms the Heart; anxiety, depression. It also reduces swelling and is an strong anti-oxidant.
It works as an expectorant by cleansing and draining mucus from the lungs, thinning the mucus, to be followed by lubricating the affected area of the respiratory tract. Meanwhile, eucalypti are expectorants due to cineole, an active natural ingredient found within their leaves.
Lemongrass oil is another essential oil shown to have antibacterial properties. In one study , researchers found that can be lemongrass extract was effective against Bacillus subtilis and Bacillus cereus, and it could be used to create antimicrobial drugs for treating bacterial infections.
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Lung Cleansing Techniques
Massage frankincense oil directly into the chest to relieve congestion. Frankincense oil is also anti-inflammatory and antidepressant qualities aid in relaxing the breathing passages. It also helps to build a strong immune system and eases pain, aches, stress, and anxiety.
Frankincense- Helps with asthma, bronchitis and extreme coughing. It helps to break down mucus deposits within the respiratory tract and sinuses. As a result, it breaks down congestion. Furthermore, place a few drops into your diffuser and use deep belly breathing to help the oil work.
2. ANTIVIRAL PROPERTIES OF SPICES AND HERBS
The leaves and the oil are used to make medicine. Lemongrass is used for treating digestive tract spasms, stomachache, high blood pressure, convulsions, pain, vomiting, cough, achy joints (rheumatism), fever, the common cold, and exhaustion. It is also used to kill germs and as a mild astringent.
Houseplants Keeping a houseplant at every 100 square-foot of our homes is a very effective and efficient method for obtaining clean air. The most effective plants that can filter toxins from the air are Lady Palm or Broad-Leaf Palm, which prefer bright indirect light, and Peace Lily, which prefers very moderate light.
From the kitchen to the bathroom, you can use lavender essential oil to disinfect any questionable surfaces in your home, with an added bonus: It'll leave your apartment with a fresh floral scent. Try almost-filling a spray bottle with water and adding about 10 drops of lavender oil.
Lung Cleansing Techniques
Lungs are self-cleaning organs that will begin to heal themselves once they are no longer exposed to pollutants. The best way to ensure your lungs are healthy is by avoiding harmful toxins like cigarette smoke and air pollution, as well as getting regular exercise and eating well.
Frankincense aids Lung Qi circulation and is effective in the treatment of asthma, sinusitis and bronchitis, as well as Lung heat issues with coughing and wheezing. It invigorates the blood, and calms the Heart; anxiety, depression. It also reduces swelling and is an strong anti-oxidant.
“Frankincense benefits include the ability to strengthen skin and improve its tone, elasticity, and defense mechanisms against bacteria or blemishes,” Dakar adds. Anecdotal studies have shown frankincense to have anti-inflammatory and even “tissue remodeling” properties, too.
You can put a few drops in a bowl of boiling water and inhale the steam to have a positive effect on your lungs. Many people use eucalyptus oil even without realising it. There are chest rubs or vapo rubs available in the stores that contain this essential oil.
The sour taste is the reason its most commonly used in salad. Apple cider vinegar has anti-bacterial, anti-viral, anti-septic and anti-fungal properties. This means that any ailment that comes from a bacterial, viral or fungal origin can be treated with apple cider vinegar.
Respiratory Disorders Lemongrass is widely used in Ayurvedic medicine for its healing effects in treating cough and cold. Along with other beneficial components, the vitamin C content present in it helps in providing relief from nasal blockages, flu and other respiratory disorders such as bronchial asthma.
Frankincense aids Lung Qi circulation and is effective in the treatment of asthma, sinusitis and bronchitis, as well as Lung heat issues with coughing and wheezing. It invigorates the blood, and calms the Heart; anxiety, depression. It also reduces swelling and is an strong anti-oxidant.
If there's a tickle in your throat you just can't nix, eucalyptus oil could do the trick. For direct inhalation, apply between one to six drops (0.05ml – 0.3ml) of undiluted essential oil to a handkerchief/tissue and inhale occasionally. You can do so up to three times per day.
Lemongrass, eucalyptus, peppermint and orange oils were effective against all the 22 bacterial strains. Aegle and palmarosa oils inhibited 21 bacteria; patchouli and ageratum oils inhibited 20 bacteria and citronella and geranium oils were inhibitory to 15 and 12 bacterial strains, respectively.
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Using as many ways as you can (open windows, use air filters, and turn on fans) will help clear out virus particles in your home faster. You can decrease particles even more by continuing to ventilate after a visitor leaves (for example, an extra hour). Ventilation: moves air into, out of, or within a room.
Lungs are self-cleaning organs that will begin to heal themselves once they are no longer exposed to pollutants. The best way to ensure your lungs are healthy is by avoiding harmful toxins like cigarette smoke and air pollution, as well as getting regular exercise and eating well.
Recent studies have shown that the respiratory system has an extensive ability to respond to injury and regenerate lost or damaged cells. The unperturbed adult lung is remarkably quiescent, but after insult or injury progenitor populations can be activated or remaining cells can re-enter the cell cycle.
Frankincense Oil It is effective in soothing coughs, congestion, asthma, and bronchitis, working to eliminate phlegm and mucus from the nasal tract, respiratory tract, bronchi, larynx, pharynx, and lungs. Massage frankincense oil directly into the chest to relieve congestion.
It also acts as an anti-inflammatory in the nasal passages, making breathing easier, even for those with allergies or asthma. To treat excessive phlegm and cold symptoms, add a few drops to a cloth and inhale for the respiratory benefits, or use an oil diffuser.
The most important component of frankincense is its resinous part and the main ingredients are incensole acetate and boswellic acid. According to previous studies, frankincense can have a positive effect on brain development, and possibly on the formation of dendrites and axons and improving their communication [24].
Research has shown that it can decrease mucus and expand the bronchi and bronchioles of your lungs. It's also a natural anti-inflammatory agent ( 5 , 6 ). The main ingredient responsible for these properties is eucalyptol, also known as cineole, which is a compound found in eucalyptus oil ( 5 , 6 , 7).
2. ANTIVIRAL PROPERTIES OF SPICES AND HERBS
There are two types of leukocytes: phagocytes and lymphocytes. Phagocytes engulf the intruders, break them down and chew them up. Lymphocytes are further broken down into two more types. The B lymphocytes (or B-cells) create antibodies and alert the T lymphocytes (or T-cells) to kill the pathogens.
Table 1
Food components | Type of virus | Key mechanism of action |
---|---|---|
Red Ginseng | Influenza A | Increase activation and proliferation of NK and CD3 + T cells |
Mitigate H1N1 virus lytic gene expression | ||
Increase expression of antiviral cytokine IFN-γ | ||
Increase expression of antiviral cytokines IFN-α and IFN-γ |
Drinking apple cider vinegar before meals or right before bedtime may benefit your blood sugar levels the most. For example, one study in people with type 2 diabetes found that taking 2 tablespoons (30 ml) of apple cider vinegar at bedtime for 2 days reduced fasting blood sugar levels by up to 6% ( 7 ).
Essential oils recommended for cough include frankincense (Boswellia carteri), spike lavender (Lavandula spica), cedarwood (Cedrus atlantica), and eucalyptus (Myrtaceae globulus). Both inhalation and topical application work well. Topically a 0.5% to 2% solution in lotion or oil is rubbed on the chest.
Eucalyptus oil poisoning is rare in adults but is not that uncommon in children. The common side effects in children include depression in the level of consciousness, ataxia, seizures, and vomiting. Unlike in children, seizures are unusual in adult patients with eucalyptus oil poisoning.
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Bringing fresh, outdoor air into your home helps keep virus particles from accumulating inside. If it's safe to do so, open doors and windows as much as you can to bring in fresh, outdoor air. While it's better to open them widely, even having a window cracked open slightly can help.
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Beeswax. Beeswax candles are the healthiest choice in candles. Made from the caps of bee honeycombs, beeswax candles burn clean, are very long-burning, and give off a pleasant natural fragrance as they burn. Beeswax candles are dripless when burned properly, and release negative ions which help clean the air in a room.
Houseplants Keeping a houseplant at every 100 square-foot of our homes is a very effective and efficient method for obtaining clean air. The most effective plants that can filter toxins from the air are Lady Palm or Broad-Leaf Palm, which prefer bright indirect light, and Peace Lily, which prefers very moderate light.
From the kitchen to the bathroom, you can use lavender essential oil to disinfect any questionable surfaces in your home, with an added bonus: It'll leave your apartment with a fresh floral scent. Try almost-filling a spray bottle with water and adding about 10 drops of lavender oil.
Ways to clear the lungs
Consuming a diet high in nutritious foods and beverages is a smart way to support and protect lung health. Coffee, dark leafy greens, fatty fish, peppers, tomatoes, olive oil, oysters, blueberries, and pumpkin are just some examples of foods and drinks that have been shown to benefit lung function.
Frankincense aids Lung Qi circulation and is effective in the treatment of asthma, sinusitis and bronchitis, as well as Lung heat issues with coughing and wheezing. It invigorates the blood, and calms the Heart; anxiety, depression. It also reduces swelling and is an strong anti-oxidant.
People who take insulin or insulin-stimulating medications and consume vinegar may experience dangerously low blood sugar or potassium levels. Digoxin (Lanoxin). This medication lowers your blood potassium levels. Taking it in combination with apple cider vinegar could lower your potassium too much.
Eucalyptus Eucalyptus has been long used to help cleanse the lungs topically from harmful microbes caused by pollutants and smoke. It's potent aromatic properties help to cleanse the lungs when inhaled or used topically and reduce inflammation. You can often find eucalyptus steam rooms at your favourite spa.