How to calm rosacea flare-ups
“To help treat rosacea, I recommend looking at your diet and eliminating all heating and congesting foods. Eliminate the obvious baddies like coffee and alcohol and congesting fats. Add into your diet almonds and walnuts, seeds, whole grains, vegetables, polyunsaturated oils, olives, avocado, flaxseed, and oily fish.
Seek shade.
Reduce rosacea flare-ups. ... To reduce the likelihood of a buying a product that will irritate your skin, you want to avoid anything that contains:
Avoid potent ingredients: Amy Fu, H2O+ director of R&D, says more skincare ingredients to avoid if you have rosacea include: alcohol, witch hazel, menthol, camphor, eucalyptus oil, peppermint, and glycolic acid. 6. Don't spend too much time in the sun: Too much fun in the sun can be harmful as well.
The cause of rosacea is unknown, but it could be due to an overactive immune system, heredity, environmental factors or a combination of these. Rosacea is not caused by poor hygiene and it's not contagious. Flare-ups might be triggered by: Hot drinks and spicy foods.
Comfrey is an herb that is typically used in Traditional Chinese Medicine to help cure rosacea. This perennial herb is loaded with nutrients that promote healing of the skin. One of the most powerful in comfrey is allantoin. Allantoin has been used in over-the-counter treatments to help hydrate and soothe irritation.
Niacinamide is particularly helpful for both acne and rosacea. The recommended dosage is 500-800mg twice daily. Unlike Niacin, Niacinamide should not cause redness or flushing of the skin. There are many studies that have shown the benefit of taking daily zinc in the reduction of acne and rosacea.
Sunlight and hairspray are common rosacea triggers. Other common triggers include heat, stress, alcohol, and spicy foods. ... Knowing what triggers your flare-ups and making some simple changes can help you:
Niacinamide is particularly helpful for both acne and rosacea. The recommended dosage is 500-800mg twice daily. Unlike Niacin, Niacinamide should not cause redness or flushing of the skin. There are many studies that have shown the benefit of taking daily zinc in the reduction of acne and rosacea.