What to expect from an aromatherapy massage

What happens during an aromatherapy massage?

Aromatherapy uses warm essential oils to activate your sense of smell and increase your sense of well-being. The oils are massaged into your skin, dropped into bathing water, or blended with other oils or steam for you to inhale.

How do I prepare for an aromatherapy massage?

How to Prepare for an Aromatherapy Massage. Before the treatment, Nau advises increasing your water intake. You should also ensure you don't have any areas of sensitivity on the body, she says. Arrive as you would any other massage and make sure you at least try to relax.

What is a aromatherapy full body massage?

This massage will treat all areas of the body most prone to stress and tension, such as the back, shoulders and neck, along with the upper and lower legs, arms and hands. The blend of incredible oils and the luxurious massage will send you into complete relaxation, and you'll leave feeling renewed.

What should I do after aromatherapy massage?

Aftercare Advice

• Avoid alcohol and caffeine for at least 24 hours as massage is a detoxifying treatment.
• Drink plenty of water to assist in the elimination of toxins from the body.
• Eat a light diet to assist the detoxification and healing process.
• Get plenty of rest.

Are aromatherapy massages worth it?

While scientific research is still being done to assess the health benefits of aromatherapy, there's no doubt that it helps some people to feel better, often by temporarily decreasing sensations of pain or mood symptoms. When coupled with the principles of massage therapy, aromatherapy might help you feel even better.

Should you shower after an aromatherapy massage?

Whether you receive an oil massage, aromatherapy, or reflexology, the answer is to not shower before a massage or after. Leave a few hour buffer period before doing so. When in the shower or a bath, the surface of the skin has increased blood circulation, which after a massage can lead to surface congestion.

What should you not do during a massage?

What NOT to Say / Do with Your Massage Therapist

• Ask your massage therapist to go see a movie / come to your house / etc. ...
• Excessive noises. ...
• Comment on our looks/attractiveness. ...
• Poke your head out of the room to let us know you're ready. ...
• Start undressing while we are still in the room. ...
• Touch us.

What is the disadvantage of aromatherapy?

One of the pros of aromatherapy is that it has few side effects, however, one of the cons is the fact that you can have an allergic reaction. Some people are also very sensitive to the smell and cannot use it. Another downside to using aromatherapy is that many of the oils are not pure.

What happens if you get turned on at massage?

Reflexive erections, a normal physiological response to touch, relaxation, etc., can go away within minutes. Massage therapist know this and will often simply ignore an erection during a session, as long as the client is behaving appropriately.

What not to say to your massage therapist?

What NOT to Say / Do with Your Massage Therapist

• Ask your massage therapist to go see a movie / come to your house / etc. ...
• Excessive noises. ...
• Comment on our looks/attractiveness. ...
• Poke your head out of the room to let us know you're ready. ...
• Start undressing while we are still in the room. ...
• Touch us.

Who should not use aromatherapy?

Dr. Block advises against diffusing lavender and tea tree oils because of the potential complications, particularly in children and teens. Pregnant women and people who have hormone-related medical conditions such as diabetes should talk to their doctors before using essential oils topically or with a diffuser.

Are aromatherapy massages healthy?

What are the benefits of aromatherapy massage? The main benefits of the aromatherapy massage are reduction of stress and anxiety, decrease in muscle tension and pain relieve. It also helps to reduce the symptoms of depression, control the inflammation and help with headaches.

Should you be silent during a massage?

Talking keeps the brain waves from moving into “theta”, which is the beginning state of when the parasympathetic response begins to do what it does. This is why we as therapists should always encourage as much silence during the massage as possible.

What is proper etiquette when getting a massage?

The Proper Rules and Etiquette for Getting a Massage

1. Don't Wear Granny Panties. Or, Just Don't Wear Underwear. ...
2. Tip Is Rarely Included. ...
3. Choose the Right Massage Therapist. ...
4. Don't Chow Down Before You Get on the Table. ...
5. Use Your Words. ...
6. Do These Three Things Before You Arrive.

What are the risks of aromatherapy?

Aromatherapy can have side effects, but these are normally mild and do not last long. They include: Nausea. Headaches. ... Caution when using essential oils

• An allergy, or allergies.
• Hay fever, a type of allergy.
• Asthma.
• Skin conditions such as eczema or psoriasis.

Is it rude to fall asleep during a massage?

A therapist is still able to perform a high quality massage even if their client is asleep. It's not rude, nor does it insult them in anyway. In fact, sleeping through a massage is a compliment to the therapist. Falling asleep tells them you are relaxed and comfortable and enjoying the time on their table.

What not to do during a massage?

What NOT to Say / Do with Your Massage Therapist

• Ask your massage therapist to go see a movie / come to your house / etc. ...
• Excessive noises. ...
• Comment on our looks/attractiveness. ...
• Poke your head out of the room to let us know you're ready. ...
• Start undressing while we are still in the room. ...
• Touch us.

How do I not be awkward during a massage?

Feel Awkward About Massage?

1. Be clean. ...
2. If you have long hair, put it in a ponytail. ...
3. Talk. ...
4. Get to the appointment a few minutes early. ...
5. Don't expect the unexpected. ...
6. Expect to leave a tip if you liked the service. ...
7. Finally, tell your friends if you find a place and/or therapist you really like.

How does aromatherapy make you feel?

While there are slight differences as per type of fragrance, aromatherapy generally decreases anxiety and emotional stress and increases feelings [42,43]. Some people also use aromas to control their emotions or maintain mental stability [44].

Are you supposed to be silent during a massage?

Talking keeps the brain waves from moving into “theta”, which is the beginning state of when the parasympathetic response begins to do what it does. This is why we as therapists should always encourage as much silence during the massage as possible.

How long does an aromatherapy session last?

Once mixed with another oil, they massage this into your skin. They might play some relaxing music. An aromatherapy massage usually lasts between 60 to 90 minutes. You can ask for a shorter session if you feel this is too long.