Why aromatherapy works

Do aromatherapy oils really work?

Essential oils can lift your mood and make you feel good with just a whiff of their fragrance. For some people they may even help alleviate the symptoms of various conditions. For more information on how to incorporate them into a healthy lifestyle, consult an integrative medicine expert.

What are the main benefits of aromatherapy?

What Is Aromatherapy Used For?

• Ease stress, anxiety, and depression.
• Boost feelings of relaxation.
• Improve sleep.
• Help improve quality of life for people with long-term health problems like dementia.
• Ease certain types of pain, including pain from kidney stones and osteoarthritis of the knee.

Why does aromatherapy work for stress?

Aromatherapy is commonly used to treat a wide variety of mental and physical problems from stress and anxiety, to headaches and digestive issues. The essential oils used in this practice trigger messages to be sent to your brain's limbic system, which controls your emotions, memory and how we learn.

How does aromatherapy stimulate brain?

Most notably, inhalation of essential oils can communicate signals to the olfactory system and stimulate the brain to exert neurotransmitters (e.g. serotonin and dopamine) thereby further regulating mood.

Is there any science behind aromatherapy?

Currently, there is no evidence-backed research showing any illnesses that can be cured through the use of essential oils or the practice of aromatherapy. The results on the other possible benefits of essential oils as, for example, mood elevators or stress relievers, are more mixed. But most are still inconclusive.

What is the disadvantage of aromatherapy?

One of the pros of aromatherapy is that it has few side effects, however, one of the cons is the fact that you can have an allergic reaction. Some people are also very sensitive to the smell and cannot use it. Another downside to using aromatherapy is that many of the oils are not pure.

Is aromatherapy a healing?

Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it's called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.

Is aromatherapy good for mental health?

Aromatherapy might help relieve stress and boost your mood. Essential oils are easy to use and also inexpensive. You can incorporate different methods alongside other conventional treatments, such as medications and counseling. You can also combine it with other complementary therapies, such as massage and meditation.

Does aromatherapy work for mental health?

Aromatherapy is currently used worldwide in the management of chronic pain, depression, anxiety, some cognitive disorders, insomnia and stress-related disorders.

What problem does aromatherapy solve?

Aromatherapy benefits improve sleep quality. reduce stress, agitation, and anxiety. soothe sore joints. treat headaches and migraines.

Is aromatherapy a placebo?

Most doctors still believe that aromatherapy is no more than placebo. However, the study linked below shows otherwise and the body of evidence cannot be ignored. The effects of essential oils have been proven again and again, and the more research there is, the more we see the real benefits.

Who should not use aromatherapy?

Dr. Block advises against diffusing lavender and tea tree oils because of the potential complications, particularly in children and teens. Pregnant women and people who have hormone-related medical conditions such as diabetes should talk to their doctors before using essential oils topically or with a diffuser.

What are the pros and cons of aromatherapy?

One of the pros of aromatherapy is that it has few side effects, however, one of the cons is the fact that you can have an allergic reaction. Some people are also very sensitive to the smell and cannot use it. Another downside to using aromatherapy is that many of the oils are not pure.

What is the theory behind aromatherapy?

The Theory of Aromatherapy The theory is based on the belief that scents stimulate the olfactory system, and subsequently cause a response from the body. According to the theory, these responses can cause a person to relax, brighten, or heal.

What has aromatherapy been proven to affect?

“Research has shown that aromatherapy can calm stress and is capable of affecting the nervous system, and essential oils possess various therapeutic qualities, such as anti-inflammatory, antiseptic, febrifuge [fever-reducing], and many more,” says Yuan.

What are the risks of aromatherapy?

Aromatherapy can have side effects, but these are normally mild and do not last long. They include: Nausea. Headaches. ... Caution when using essential oils

• An allergy, or allergies.
• Hay fever, a type of allergy.
• Asthma.
• Skin conditions such as eczema or psoriasis.